The secret of vertical jump paducah ky
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Getting a clearer view of how far you’ve come helps you also see the weak as well as the strong points of your training process. When you know this you can adjust it accordingly. Read also vertical jump program.
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An important point in the process of learning how to jump higher to dunk is to have a pair of good shoes. The high-quality shoes could improve the jump and more importantly, they could prevent you from injuries when you land.
You can also do a deep knee bend in which you jump up explosively from the bent position. When you land, bend again quickly and jump again. Be careful not to over exercise as these are very intensive workouts and over exercising could lead to muscle injuries. With all this said you can see that it’s possible to learn how to jump higher but you have to be persistent in the workouts which often proves to be the hardest part.
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Remember though, when it comes to how to jump higher, you do not want to overdo it with either exercise. If you stretch the muscles too much you run the risk of pulling or tearing a muscle. If you go too hard too fast with your weight exercises, you could end up with soft tissue damage.
